Go Further.

Supplements aren't for everybody.* But we feel obliged to alert you to some products we've discovered that our in our regular rotation. 

AMP HUMAN PR LOTION

It's not even food! Right? But Jay has experimented with this electrolyte-driven lotion all summer for endurance rides and runs, and it flat. out. works. 

Learn more here.

*Consult your physician or a registered dietitian first if you have any concerns about integrating supplements into your diet.

I'm always wary of research sources that have a vested interest or potential interest in the results. But this study From the Gatorade Institute on caffeine and performance: is intriguing and making me rethink 

some things. 

" Contemporary caffeine research has determined that lower doses of caffeine 

(<3 mg/kg bm, ~200 mg) are ergogenic (performance enhancing) in a wide variety of exercise and sport situations " 

Access the full study here.

What does meditation have to do with nutrition? Good question.  

1. Meditation helps reduce stress

2. It can improve sleep

3. It helps give you a sense of control

4. A strong body needs a strong mind

All of these principles aid in making better, healther choices at mealtime!